@spoon_honeychan もしかしたら脂質が原因かもですね。 そもそも食事(特に脂質)をすると脳の働きが鈍ります。(眠気が生じたり、ぼーっとしたり) なので、朝食を取らずに昼、夜の2食に抑える方が健康やパフォーマンスを考えると良いと思いますよ 参考文献 アデレード大学 https://t.co/IL3fuYJHWg
論文は健康な脂肪と不健康な脂肪を区別していないので良い脂肪でも同じ現象が起きるのかは不明。ただし研究者のホルモン説が正しいとすればどんなに健康な脂肪を食べてても昼間に眠くなる可能性は高い https://t.co/frBbmLuJ1s #自分用メモ
その結果、睡眠と覚醒をコントロールするオレキシンという脳内物質の働きも乱れ、日中に眠くなるのではないかとのこと。 「睡眠不足」は人間の本能にとっては重大な危機であるため「さらに高カロリーな食事を求める」ことが分かっている。さらなる眠気を呼ぶ悪循環が始まる https://t.co/JQBxnvl3XO
RT @FMSFelizconpoco: Estudio transversal: Un alto consumo de GRASAS (pero no de carbohidratos ni proteínas)se asoció con aumento somnolenci…
RT @FMSFelizconpoco: Estudio transversal: Un alto consumo de GRASAS (pero no de carbohidratos ni proteínas)se asoció con aumento somnolenci…
RT @FMSFelizconpoco: Estudio transversal: Un alto consumo de GRASAS (pero no de carbohidratos ni proteínas)se asoció con aumento somnolenci…
Estudio transversal: Un alto consumo de GRASAS (pero no de carbohidratos ni proteínas)se asoció con aumento somnolencia diurna(RR) = 1.78, 95% CI 1.10, 2.89) e Indice apnea/hipopnea de pacientes con #SíndromeApneaObstructivadelSueño, asociado a mayor IMC.
日中の睡魔食生活原因説 https://t.co/KbKbkk0ARJ
Fatty #diet associated with #sleepiness & #sleepapneoa severity https://t.co/i9DiwTK9DR via @Nutrients_MDPI @sleepfoundation @IrishLung
ارتباط كمية كبيرة من الدهون في الوجبة الواحدة بالليل باضطرابات النوم وكثرة النعاس اثناء النهار https://t.co/vWQxDckPbZ
.@UniofAdelaide study: men who eat #highfatdiets more likely 2 feel sleepy during the day & suffer from #sleepapnea https://t.co/Mhr2Yx0i2y
.@UniofAdelaide study: men who eat #highfatdiets more likely 2 feel sleepy during the day & suffer from #sleepapnea https://t.co/Mhr2Yx0i2y
A high intake of fat is associated with daytime sleepiness and #sleepapnea #nutrition #diet #health @MDPIOpenAccess https://t.co/miS6vsl0XE
RT @KFSHRC_Research: Associations between #Macronutrient Intake and Obstructive #Sleep_Apnoea https://t.co/MpRWxE5PN1 https://t.co/nhVSgf22…
RT @KFSHRC_Research: Associations between #Macronutrient Intake and Obstructive #Sleep_Apnoea https://t.co/MpRWxE5PN1 https://t.co/nhVSgf22…
RT @KFSHRC_Research: Associations between #Macronutrient Intake and Obstructive #Sleep_Apnoea https://t.co/MpRWxE5PN1 https://t.co/nhVSgf22…
Associations between #Macronutrient Intake and Obstructive #Sleep_Apnoea https://t.co/MpRWxE5PN1 https://t.co/nhVSgf22rs
Congrats @Cao1985Yingting @ProfDocHealth @ZuminShi!Your article(https://t.co/8bUXl4sSMQ) was mentioned bythe @nytime https://t.co/Qkc8rxvVdp
@CaloriesProper Ah, on mobile, only link I saw for supps: https://t.co/vLHKisPxKk which goes nowhere. Damn Adelaide epidemiologists.
Study: Associations between Macronutrient Intake and Obstructive Sleep Apnoea... https://t.co/cc296FzjYm 💤 ️👌🏿 https://t.co/W551oShmZI
High fat intake was associated with daytime sleepiness. https://t.co/2NlpVIYmvN https://t.co/nBE5HElJpJ
High fat intake was associated with daytime sleepiness. https://t.co/2NlpVIYmvN
2/2 original source, open access: Associations between Macronutrient Intake and Obstructive Sleep Apnoea... https://t.co/aZvxVadiEA
New paper out from PROS about Fat intake and Sleep apnoea by Yingting Cao https://t.co/kHX6FCGYAv
Fatty diets lead to daytime sleepiness and poor sleep at night: https://t.co/C9IVRairfm #diet #sleep
High fat is associated with daytime sleepiness and apnoea-hypopnoea index (AHI). https://t.co/gNICbZkWI6 #fuelingtactics
RT @ProfDocHealth: Associations between Macronutrient Intake and Obstructive Sleep Apnoea https://t.co/j6rwo55f5B #mdpinutrients
Dietary fat intake associated with day time sleepiness & apnoea-hypo apnoea index https://t.co/Ya2PlPMw6V
Associations between Macronutrient Intake and Obstructive Sleep Apnoea https://t.co/j6rwo55f5B #mdpinutrients